Awful to suffer from, I know. I've had it for over 2 years and can't seem to get over it. Nothing I try works, except for just falling out when I least expect it. Lately I've not been reading in bed and that seems to help.
Showers, baths, clean sheets, quiet room, warm milk, boring book, tv, soft music, nothing at all helps until I toss and turn. Then miraculously I fall asleep and don't dare wake me up before I'm ready to get up. I sleep a lot during the day.
Anyone else have this wonderful (sarcasm) affliction?
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